How to Exercise Safely During Winter When Pregnant

When pregnant, many women feel uncomfortable working out, especially when dealing with outdoor activities in the winter. With some tips, however, outdoor exercise can be fun. Read on to find out Sarah Campus’s tips on safe workouts during pregnancy in the winter. She’s the founder of LDN MUMS FITNESS and shares her own motivational hacks to keep her in shape during pregnancy.

The Importance of Exercise During Pregnancy

A pregnant woman who warms up before going to exercise

Working out throughout pregnancy is crucial in order to keep all joints and muscles well-prepared for the upcoming birth. In the first trimester, moms-to-be can try doing their regular workout routines. In the second and third trimesters, winter exercise can be as simple as a long walk in the park or as hard as running. Of course, moms-to-be mustn’t embark on an extra hard workout, especially if they are not used to it. Without further ado, check out Sarah Campus’s tips on safe winter workouts when pregnant.

Wear the Appropriate Clothing

Exercise in the winter is associated with dressing in multiple layers. The same applies to winter workouts. Wearing the right apparel while exercising in the winter is especially crucial for pregnant women. Their internal temperature is naturally higher, so they may feel comfortable even when it is very cold outside. Campus advises moms-to-be to wear hats and gloves and stay mindful of the weather. Put on a jacket, even if you don’t feel like you need it.

Staying Hydrated Is a Must

Another thing Sarah Campus advises is to stay hydrated during winter exercise. A woman’s body needs a lot more liquids during pregnancy. Fluids are lost much faster and must be replaced to avoid dehydration. That is because a woman’s body works incredibly hard to keep all systems functioning properly. Campus says moms-to-be must drink at least 500 ml extra water before and after winter running to replenish the loss of fluids.

Safety First at All Times

A pregnant woman who relaxes in the winter.

Winter running can be fun, even while pregnant, but moms-to-be must learn to listen to their bodies. Keep in mind that a woman’s heart enlarges by 15%, so it’s normal to grow tired more easily during exercise. Plus, the winter temperatures can also do their part in tiring a pregnant woman. And don’t even get us started on the extra weight they carry! So, stay mindful of your condition and don’t lose motivation if you’re not able to run as fast or for as long as you used to. Embrace the change your body undergoes and listen to it.